ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Kai Kit LAU

ITRA ID: 4690420

Gender: Male

Age Category: M 23-34

ITRA Performance Index
573 Advanced 4
1
Finished Races

14

2
Total Race Time

210:16:36

3
Total Distance

1,095.5 km

4
Total Elevation

+55,680 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x2

2

x0

3

x4

4

x3

5

x3

6

x1

ITRA Performance Index Ranking

World Top 9.47 %

World Ranking

Overall (Male )

105,644

1,115,695

Age Group (M 23-34)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

7,798

230,329

Age Group (M 23-34)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

262

9,651

Age Group (M 23-34)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-12-09
Category
100K
THA
Distance/M+
104 km / 6110 m+
Itra Point

Gender Ranking
85
Race Time
16:44:26
Race Score
DNF
2024-10-12
Category
100K
KOR
Distance/M+
100 km / 4020 m+
Itra Point 4

4

Gender Ranking
37
Race Time
15:45:02
Race Score
DNF
2024-09-22
Category
Half Marathon
Runaround Sai Kung - 25km
National League
Itra Point 1

1

HKG
Distance/M+
24 km / 750 m+
Itra Point 1

1

Gender Ranking
9
Race Time
3:29:19
Race Score
DNF
2024-02-16
Category
50M
The 9 Dragons Ultra - 50/50
National League
Itra Point 6

6

HKG
Distance/M+
143 km / 8620 m+
Itra Point 6

6

Gender Ranking
26
Race Time
25:29:17
Race Score
DNF
2023-12-08
Category
100K
HKG
Distance/M+
104 km / 5570 m+
Itra Point 5

5

Gender Ranking
18
Race Time
17:53:05
Race Score
DNF
2023-11-24
Category
100K
HKG
Distance/M+
97 km / 4470 m+
Itra Point 4

4

Gender Ranking
390
Race Time
23:36:22
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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